5 Healthy Benefits of Ashwagandha
It is in fact a much-cited herb that has been used as an effective remedy for the afflictions of aging since it was first introduced in Ayurveda. Ashwagandha, or Saranghara Hing as it is also called, is an active ingredient from the Hing-Saraca tree that is very beneficial to the body as it increases stamina and endurance as well as blood sugar levels.
Can stabilise blood sugar
This very powerful medicine has been known to the Indian people since times immemorial but was never scientifically researched or fully researched until now. The research conducted on the results of Ashwagandha use reveals that the herb stabilises blood sugar levels, which is one of the major causes of poor blood sugar control.
Can help with Atherosclerosis
Another of the many benefits of Ashwagandha is that it is used as a remedy for atherosclerosis and arteriosclerosis(1) as well as it is a natural anti-oxidant and this has something to do with the yellow to pink colour of the product. This type of red beet juice has also been used as a remedy for acne and psoriasis as well as other skin related problems. Some researches have even revealed that Ashwagandha can even help prevent hair loss and preserve the hyaluronic acid levels of the body.
Apart from fighting diseases, this super herb also has some great effects as an anti-inflammatory and immune boosting and anti-inflammatory properties are considered vital for the successful treatment of certain kinds of diseases. It has a unique property of enhancing immunity as it increases energy levels. It does this by absorbing harmful free radicals into the cells of the body that has something to do with fighting free radicals.
A person who is suffering from autoimmune diseases such as rheumatoid arthritis and Lupus and even diseases that cause swelling of the joints such as gout and arthritis can benefit from this herb as it will prevent the body from attacking healthy cells that need nourishment. A person suffering from gout and arthritis can also use the ashwagandha to relieve pain caused by the joint disorders.
Can help to detoxify the body
One of the many benefits of ashwagandha is that it has the ability to detoxify the body from harmful toxins. This leaves the blood stream more pure and free from any kind of toxins. The result of this detoxification process is that the body is able to withstand the effects of other more harmful toxins.
Can help with depression and anxiety
As far as diseases affecting the nervous system are concerned, there are several ayurvedic therapies that can be used to treat these diseases including saranghara hing. This herb has been used to help lessen symptoms of depression and anxiety as well as the tremor and the fatigue that go along with Alzheimer’s disease.
It is important to mention here that Ashwagandha has been used to fight infections of the human body and this includes intestinal problems. It has also been used to help treat yeast infections.