Learn The Benefits of Chinese Green Tea
Powerful antioxidants in Green Tea
In addition, studies show that it is a powerful antioxidant, and that it increases fat burning. Researchers believe that it helps protect the brain from aging, which may lead to improved memory, and an increase in mental alertness.
In fact, recent studies show that regular consumption of green tea can also help delay the effects of aging on the brain.
Green tea contains antioxidants that are believed to be responsible for the various benefits it offers. This is because the antioxidants stop the oxidation of fats and the free radicals that build up as a result.
Oxidation results when somebody chemicals react with oxygen to form harmful molecules called free radicals. These free radicals can accumulate in your body over time, which may lead to a variety of serious illnesses and diseases, including heart disease, stroke, cancer, and even Alzheimer’s disease.
Green tea reduces diseases
According to research, regular consumption of green tea can reduce the risk of cardiovascular disease, type 2 diabetes, cancer, and Alzheimer’s disease. Additionally, recent studies indicate that it may also protect the brain from aging, which could explain why regular consumption of this beverage seems to slow the aging process.
Although many of the health benefits of green tea have been linked to its antioxidant content, it is still unknown exactly how it works. One of the possible explanations is that it contains bioactive compounds called catechins, which act as “power plants” for antioxidants.
In recent research shows that these compounds can improve your body’s ability to absorb other nutrients. Catechins may also help prevent your body from storing calories by helping your body absorb essential nutrients such as Vitamin E and Zinc. When the body absorbs more nutrients from food, it burns them off, which may result in weight loss.
Added health benefits of Green tea
The added benefit of green tea is that it contains a variety of beneficial compounds that can help to protect the brain from aging. Specifically, studies indicate that it contains phytochemicals, which have been shown to help slow the aging process. This may help delay the signs of aging, such as memory loss, Alzheimer’s disease, and osteoporosis.
So now you know the health benefits of green tea Chinese. You don’t have to suffer from the harmful effects of those free radicals and other damaging toxins in your body. Start enjoying this wonderful beverage today.