Reasons Why Turmeric is Good For You
- 1 Reasons Why Turmeric is Good For You
- 1.1 What is Turmeric used for?
- 1.2 Why is curcumin so important?
- 1.3 “A recent study shows that curcumin may help ease symptoms of osteoarthritis.”
- 1.4 Curcumin may help with diabetes
- 1.5 Turmeric could help with osteoarthritis
- 1.6 Turmeric May Help Delay or Reverse Alzheimer’s Disease
- 1.7 Turmeric can help with depression
First let’s examine the nature of Turmeric. Natives in the Asian continent have used Turmeric for many years as a spice. It is yellow in color and comes from the rhizome of the plant, Curcuma longa. Scientists have determined that the benefits of Turmeric contains several ingredients, including curcumin.
The traditional use of Turmeric in Indian cuisine dates back thousands of years. In fact, the name “Turmeric” comes from a word that means “Indian spice.” India, in fact, has been a popular and longstanding tourist destination for those who are seeking an exotic and natural getaway.
It would be easy to imagine that the taste of curry powder would compel one to eat more. One significant part of the cuisine of India is to be found in the presence the spice of Turmeric, along with black pepper, ginger, cumin, cardamom, and turmeric oil. All of these spices have significant medicinal value and so, the inclusion of the herb in food and drinks is accepted.
Why is curcumin so important?
The answer is that curcumin is the active ingredient in Turmeric and is an anti-inflammatory agent. In fact, curcumin has been shown to prevent various forms of cancer.
So, is Turmeric good for your health? Well, it certainly cannot hurt. Studies indicate that curcumin can reduce the risk of suffering from heart disease and stroke by up to 56 percent(1), and it may prevent certain types of cancer(2).
These studies indicate that Turmeric could even reduce the risk of developing heart disease and stroke. There is evidence that curcumin may protect against atherosclerosis and reduce blood pressure. In short it is good for many health conditions.
While researchers continue to study the role of natural antioxidants and anti-inflammatory health benefits of curcumin in general, this study only looks at Turmeric’s effects on heart disease. There is not enough evidence to conclude that it may help prevent other forms of cancer.
“A recent study shows that curcumin may help ease symptoms of osteoarthritis.”
Curcumin may help with diabetes
Studies have shown that curcumin’s health benefits may help lower blood sugar levels and insulin resistance. Curcumin has also been shown to improve insulin sensitivity and reduce blood pressure. In the case of diabetes, curcumin helps maintain the correct amount of blood glucose, which prevents the development of diabetes(3).
When blood sugar levels become too high, your body can’t use insulin properly, which causes you to experience some of the symptoms of diabetes.
People who eat a diet low in carbs, including grains, will often experience hyperglycemia. While the cause of diabetes can vary from person to person, the health benefits of Turmeric and curcumin help you avoid the symptoms of diabetes and improve your overall health.
Studies show that the effects of curcumin and Turmeric could help improve cardiovascular health by reducing high blood pressure. This spice is an excellent source of anti-inflammatory antioxidants that may reduce the risk of cardiovascular disease effects.
In addition, curcumin contains substances that can help slow down the progression of heart diseases such as atherosclerosis and heart attack. It is important to note that the spice should be taken with care. It is more effective if taken with water because it can also be dehydrated. The liquid that is obtained when Turmeric is added to water actually makes it more effective.
Turmeric could help with osteoarthritis
A recent study shows that curcumin may help ease symptoms of osteoarthritis. According to this study, the compound prevents the breakdown of a protein found in cartilage(4). This protein breaks down as a result of intense pressure and friction in the joint.
The study says that the anti-inflammatory properties of curcumin does this by reducing the amount of free radicals that make up the cartilage protein malfunction. That is why the effects of curcumin could help prevent the deterioration of the cartilage in the joints.
Another study found that curcumin decreases the levels of a compound called arachidonic acid in the body and improves the pH balance of the cell membranes that form a barrier between the cell membranes and the outer membrane. Arachidonic acid plays a role in inflammation, which may help osteoarthritis symptoms.
The researchers believe that curcumin could be beneficial to osteoarthritis because it helps inhibit and reverse arthritis-like symptoms such as pain, swelling, and stiffness(5). Interestingly, they found that the compound also inhibits the enzymes that convert arachidonic acid into prostaglandins, which is a chemical that is known to trigger the production of inflammatory chemicals. This could help reduce the pain felt by arthritis patients. Another interesting thing that this study showed is that the curcumin compound may help maintain the level of calcium in the cells.
This was especially important because it had been shown that a high level of calcium in the body could cause the cartilage to degenerate.
It appears that curcumin may help alleviate the symptoms of osteoarthritis and rheumatoid arthritis. Scientists are still studying this compound to see if it is helpful for other illnesses as well. Curcumin could be one of the many substances that can help with arthritis as well as many other diseases.
It is only recently that researches are saying that Turmeric may help in many ways; for example, it contains natural compounds that are very important for brain function and memory. Studies show that some of the main components of Turmeric like curcumin contain antioxidants which are important for supporting the cells, which in turn help in preventing the progression of Alzheimer’s disease.
Turmeric May Help Delay or Reverse Alzheimer’s Disease
In recent studies, researchers who have used Turmeric on people who had Alzheimer’s disease, have found that when compared to the patients who did not have the disease, the people who used doses of Turmeric had a significant decrease in the level of plaque in the brain(6).
This can be attributed to the fact that doses of Turmeric is good for the brain by increasing blood flow to the brain and improving its elasticity. It also helps reduce the problems associated with that disease. The benefits of Turmeric also helps to improve the blood circulation in the brain, improving the functioning of the nervous system. These are the two reasons why Turmeric can help in treating Alzheimer’s disease.
When looking at how much Turmeric can help in treating a new Alzheimer’s, you should know that research has shown that taking a minimum of five grams daily is needed(7). The amount is not high and will not have any side effects for sure. There are many recipes on the internet; you can mix the amount up with many other ingredients such as oats and get some of the health benefits. The good thing about it is that it will help prevent any future symptoms of the disease such as sleepiness, dry mouth, loss of weight, and memory loss.
Recent studies have shown that Turmeric may play a role in treating depression. BDNF, better known as brain-derived neurotrophic factor, is one of the most essential chemical messengers in the brain(8).
This neurotransmitter plays a crucial role in brain development and functioning and is highly essential in the neurological recovery process following head injuries. If BDNF levels drop below a certain level, it will also inhibit the ability of brain cells to repair themselves, causing brain damage to occur.
A lot of people are surprised to learn that Turmeric can help with depression. However, there is a science behind it. As we all know, Turmeric and curcumin is well known for its anti-inflammatory properties. When you stop inflammation, the body can get rid of harmful free radicals that have built up over time. These radicals can cause a range of health problems, from heart disease to diabetes. If you could find a way to lower your inflammation, you could potentially prevent some of these health problems(9).
Turmeric does just that. Studies have shown that when you increase your turmeric intake, it increases your brain levels of BDNF. It doesn’t matter whether you are taking it in supplement form or by eating Turmeric as a curried or roasted dish, you are increasing your BDNF levels and overall brain function. Turmeric has long been used to treat diabetes and also cancer. Since it helps reduce inflammation, Turmeric may also be effective in lowering inflammation in the body and the brain. There is good news, too, since Turmeric can help with depression because of its antidepressant properties. Using Turmeric to treat depression can be a great and natural solution for those suffering from chronic, generalized anxiety, phobias, and depression.
Of course, Turmeric is only part of the story. In addition to professional medical advice, eating a diet high in fruits and vegetables, eating some foods that are anti-inflammatory and rich in antioxidants may help. In other words, don’t assume that the whole lot is bad for your health. You should get your daily recommended allowances of vitamins and minerals for a good and healthy lifestyle.