Cinnamon – A Health Powerhouse
The first thing that we need to understand about the benefits of cinnamon is that cinnamon is highly concentrated.
This means that you should start with a small amount of cinnamon to get the most benefit. A little cinnamon in your diet will go a long way towards curing various conditions associated with your depression.
One of the many reasons that you may want to use cinnamon to treat your depression is that it contains properties that can reduce the risk of high blood pressure.
Cinnamon is loaded with natural anti-inflammatory agents. Although it is not known precisely how cinnamon can lower the blood pressure(1), studies have shown that it reduces the symptoms of high blood pressure.
There are many other benefits of cinnamon to consider for those who suffer from anxiety. For example, a recent study showed that using cinnamon in a diet to decrease symptoms of anxiety was successful at doing so.
Some individuals believe that the benefits of cinnamon extend even further than this. It is thought that the pain-relieving properties of cinnamon can reduce the risk of certain cancers(2).
More than just a spice
Cinnamaldehyde is known to be responsible for the wide variety of anti-cancer compounds found in cinnamon. Studies have shown that people who have used cinnamon in moderation may have a better chance of not contracting cancer of the colon or rectum.
Aside from these specific benefits of cinnamon, cinnamon has a whole host of natural properties that help it to relieve inflammation. As we all know, our body is constantly inflamed, and it can cause a lot of damage to our bodies. A study on mice found that cinnamon was able to reduce the levels of inflammatory cytokines and E-selectin(3). These two proteins are involved in inflammation, and they help to signal the body to increase its immune system.
Inflammation is a very common part of the aging process. When the body is inflamed, it is more prone to develop various illnesses such as arthritis and osteoarthritis. Cinnamon is very effective at reducing the inflammation associated with these particular ailments.
Finally, there are many other benefits of cinnamon for those of us who suffer from depression and anxiety.
If you suffer from depression and anxiety, you will want to make sure that you get a regular dose of cinnamon into your diet to ensure that your immune system is healthy. A good dose of this cinnamon can help you reduce your anxiety, and it will also help to reduce the swelling and redness associated with the disease. You will find that cinnamon may even help to relieve your symptoms of arthritis and chronic arthritis if you have enough of it in your diet. Cinnamon is definitely one of nature’s secret elixirs that you should include into your diet today!
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